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All-Star Pork Meatballs : Date Added: 27 Jul 2011
Listed in: Pork
Ingredients

1 pound Ground Pork
1 tablespoon onion flakes
3/4 cup corn flakes, crushed
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 egg
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon dry mustard

Cooking Instructions

Prep Time: 15 minutes
Cook Time: 30 minutes
Serves 6

1. Heat oven to 375 degrees F.
2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.
3. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 minutes at 375 degrees F., until nicely glazed and internal temperature is 160 degrees F.

Nutrition Information Per Serving: Calories: 230 calories; Protein: 16 grams; Fat: 12 grams; Sodium: 410 milligrams; Cholesterol: 85 milligrams; Saturated Fat: 4 grams; Carbohydrates: 14 grams; Fiber: 0 grams

Recipe and photo used with permission by the National Pork Board. For more information about pork, visit PorkBeInspired.com

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All-Star Pork Meatballs
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