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Chicken Waldorf Salad: Date Added: 27 Jul 2011
Listed in: Salads
Ingredients

1 lb. boneless, skinless chicken breasts or thighs
1 crisp red apple (such as Harrelson or Braeburn)
1 crisp green apple (such as Granny Smith)
3/4 cup chopped celery
2 6 oz. cartons fat-free orange or vanilla yogurt
1/2 cup fat-free mayonnaise
1/4 cup walnuts
4 cups shredded lettuce

Cooking Instructions

Serves 6

1. Lightly salt and pepper chicken, if desired.
2. In large skillet, combine chicken and 3/4 cup water. Bring to a boil. Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal juices run clear. Drain; set aside to cool slightly. Meanwhile, core apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces. In large bowl, combine chicken and remaining ingredients; mix well.
3. Serve immediately, or cover and refrigerate until ready to serve. Serve chicken mixture on shredded lettuce. Serve with poppy seed or raspberry muffins, if desired.

Nutrition Information Per Serving: calories 321; calories from fat 54; total fat 6g; protein 40g; carbohydrates 27g; cholesterol 94mg; sodium 301mg

Recipe and photo used with permission by the National Chicken Council. For more chicken information and recipes visit www.nationalchickenmonth.com.

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Chicken Waldorf Salad
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